Recipe: Perfect Breakfast Quiche Bites – Low Carb, Gluten Free

Breakfast Quiche Bites – Low Carb, Gluten Free.

Breakfast Quiche Bites - Low Carb, Gluten Free You can cook Breakfast Quiche Bites – Low Carb, Gluten Free using 20 ingredients and 8 steps. Here is how you achieve it.

Ingredients of Breakfast Quiche Bites – Low Carb, Gluten Free

  1. It’s of BASE.
  2. Prepare 2 large of eggs.
  3. You need 1 1/2 tbsp of Milk.
  4. Prepare 2 clove of Garlic – stir fried.
  5. You need 1/4 medium of Onion – stir fried.
  6. It’s of Vegetarian FILLINGS.
  7. You need 1/4 cup of Carrots diced – stir fried.
  8. You need 1/2 cup of Spinach – wilted/stir fried.
  9. You need of Meat mania FILLINGS.
  10. Prepare 2 slice of Bacon – chopped.
  11. Prepare 1/3 cup of Chicken breast diced – stir fried.
  12. It’s of Italiano FILLINGS.
  13. You need 9 of Fresh Cherry tomatoes halved.
  14. It’s 1/2 cup of Fresh basil.
  15. You need of TOPPINGS.
  16. Prepare 1 dash of Salt.
  17. Prepare 1 dash of White pepper.
  18. You need 1 dash of Italian spice.
  19. You need 1/3 cup of Mozzerella cheese.
  20. Prepare 3 tbsp of Parmesan.

Breakfast Quiche Bites – Low Carb, Gluten Free instructions

  1. Choose your favorite FILLING – Vegetarian, Meat Mania or Italian..
  2. Prepared the selected FILLING and set ingredients aside..
  3. For the BASE, add two eggs into an empty bowl, milk, and beat them together.
  4. Add stir fried garlic and onions into the cupcake pan, then add your selected FILLING..
  5. Pour in the egg mixture. Season with salt, pepper and Italian seasoning. Lastly top with mozzarella and Parmesan cheese..
  6. Bake for 30-45 mins at 200°F celcius..
  7. OPTIONAL – Opt out cheese for a healthier choice, or replace with commercial sliced cheese. BE CREATIVE – with your own fillings :).
  8. Total calories BASE: 194kcal. Total calories TOPPING: 174kcal. Calories for FILLINGS: 15kcal Vegetarian; 175kcal Meat mania; 31kcal Italiano TOTAL Calories Per serving : 1 BITE; 42kcal; 73kcal; 44kcal.

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