Easiest Way to Make Tasty Low Carb Tokyo Coconut Chicken

Low Carb Tokyo Coconut Chicken.

You can have Low Carb Tokyo Coconut Chicken using 10 ingredients and 7 steps. Here is how you achieve it.

Ingredients of Low Carb Tokyo Coconut Chicken

  1. It’s 1 of chicken breast, roughly diced.
  2. You need 1 of medium onion, roughly diced (you don't want very small pieces).
  3. You need 1 of large or 2 small bell peppers, preferably red, sliced into small strips.
  4. It’s 1-2 of green onions, finely sliced.
  5. It’s 60 grams of (approximately 1/4 cup) mixed nuts (walnuts, almonds, cashews), roughly chopped/broken.
  6. Prepare 180 ml of (about 6 ounces) coconut cream or coconut milk (cream has more fat, and is preferred).
  7. You need 1 cube of chicken bullion.
  8. You need of salt.
  9. Prepare of black pepper.
  10. It’s of hot pepper powder.

Low Carb Tokyo Coconut Chicken instructions

  1. In a large skillet, over medium high heat, start cooking onions in your preferred oil. I used a mix of butter and olive oil. Add a dash of salt and pepper to taste, and stir occasionally until they just start to become translucent..
  2. Add the chicken to the skillet, along with another dash of salt and pepper. Cook, stirring occasionally, until the chicken is nearly cooked through..
  3. Add the nuts to the skillet and mix..
  4. Add the green onions. If you like your food spicy, add some hot peppers, or if you are in Tokyo, a little portion of a 100 yen package of hot chili powder from your friendly neighborhood Lawson's convenience store will work great..
  5. Add 60ml (2 ounces) of water and cook for maybe 30 seconds, then add the bell peppers and cook for one minute more..
  6. Mix the bullion cube with another 60ml (2 ounces) of water, and add to the skillet, along with the coconut cream..
  7. Heat and mix just until the dish is hot again (but don't boil). Take it off the heat and serve..

Recipe: Appetizing Easy Chicken, broccoli & rice Casserole

Easy Chicken, broccoli & rice Casserole.

You can cook Easy Chicken, broccoli & rice Casserole using 11 ingredients and 14 steps. Here is how you achieve that.

Ingredients of Easy Chicken, broccoli & rice Casserole

  1. It’s 2 of chicken breast (or what u like, canned white meat if u must).
  2. It’s 1 cup of instant white rice(precook) or 1 bag ready rice (90 sec.).
  3. Prepare 1 bag of brocc.florets *substi: (French cut green beans *drain).
  4. It’s 1/2 cup of mayo or 2 tbs (op) sour cream if u no like mayo 😕.
  5. You need 2 cans of low fat cream o chicken.
  6. You need 2 cans of low fat cream o mushroom subst:cream of potato.
  7. It’s 1 of small sweet onion (diced & par – cook).
  8. Prepare 1 tbs of CCL.
  9. Prepare of Spray Pam.
  10. It’s 1 of large or jumbo egg.
  11. Prepare 1 cup of sharp cheddar cheese.

Easy Chicken, broccoli & rice Casserole step by step

  1. Precook chic chic until it shreds easily add a knorr bouillon cube while it cooks if u have it for Flava👅 when done shred set aside.
  2. Precook rice – set aside.
  3. Precook broccoli & onion set aside.
  4. In a large bowl mix mayo,cream soups,Ccl(country crock light), season to taste (I personally use Greek seasoning, kosher salt, & black pepper).
  5. Now add to mixture broccoli,onion, rice, shredded chicken fold in real good.
  6. Preheat oven to 400 degrees.
  7. Ok now to mixture add cheese – mix.
  8. Now whisk egg on the side in a small bowl (one – two eggs depends on size of egg) one -two eggs per casserole, after u are done add to other ingredients blend well.
  9. Grease pan w/ Pam (cooking spray) or butter CCL.
  10. Add the bowl of ingredients to greases pan put in oven cook for approx 30-45 min (based on your oven) watch for sides to pull from pan & center done (egg is in it that's the main thing your awaiting to finish).
  11. .
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  14. You can add more cheese or mix it up how u want maybe even add a ritz topping, crispy onion topping or seasoned panko topping The MAIN thing is "Make it your OWN" good eating my friends 🍴.

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Recipe: Yummy Quorn Chili

Quorn Chili.

You can have Quorn Chili using 13 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Quorn Chili

  1. Prepare 1 packages of quorn meat substitute.
  2. Prepare 1/2 of large onion, chopped.
  3. Prepare 1 can of kidney beans.
  4. Prepare 2 can of diced tomatoes.
  5. You need 1 can of green chilis.
  6. It’s 1 tbsp of tomato paste.
  7. It’s 1 tbsp of chili powder.
  8. You need 1 tsp of garlic powder.
  9. It’s 1 tbsp of paprika.
  10. It’s 1 tsp of cayenne pepper.
  11. It’s 1 tsp of oregano.
  12. It’s 1/2 tsp of ground cumin (up to a teaspoon or to taste).
  13. You need of salt and pepper.

Quorn Chili instructions

  1. Drain and rinse the kidney beans..
  2. Pour everything into the crock pot. Cook on high for 4 hours.
  3. Top with your favorite topping ie cheese, sour cream, onions. Enjoy!.
  4. .