Recipe: Delicious *ari*/sig Roasted Eggplants with Tomatoes and Feta, ( low fat ,suitable for diabetes)

*ari*/sig Roasted Eggplants with Tomatoes and Feta, ( low fat ,suitable for diabetes).

You can have *ari*/sig Roasted Eggplants with Tomatoes and Feta, ( low fat ,suitable for diabetes) using 9 ingredients and 5 steps. Here is how you cook that.

Ingredients of *ari*/sig Roasted Eggplants with Tomatoes and Feta, ( low fat ,suitable for diabetes)

  1. You need 2 small of eggplants (460g).
  2. It’s 1 pinch of cooking salt.
  3. Prepare 2 tbsp of white wine vinegar.
  4. Prepare 2 medium of tomatoes (260g).
  5. You need 1 clove of garlic ,crushed.
  6. Prepare 1 tsp of olive oil.
  7. You need 1 tsp of sugar,or sweetner to taste.
  8. It’s 1/2 block of feta cheese.
  9. Prepare 1 tbsp of shredded fresh basil.

*ari*/sig Roasted Eggplants with Tomatoes and Feta, ( low fat ,suitable for diabetes) instructions

  1. Cut the eggplant in half lengthways. Then keeping stems intact, cut each half lengthways into four slices. Place slices on a wire rack over a tray,sprinkle with salt, stand 30 minutes .Rinse slices well,drain,pat dry with absorbent paper..
  2. Cut tomatoes into 5mm slices,place a tomato slice between eggplant slices,place on baking paper-covered oven tray. Drizzle with combined vinegar,garlic,oil and sugar (sweetner), top with crumbled feta cheese..
  3. Bake, covered ,in moderately hot oven for 35 minutes. Brush vegetables with pan juices, bake uncovered,further 35 minutes or until brownned. Serve sprinkled with basil..
  4. Suitable for diabetes..
  5. Per serve : 2.9 g fat, 235 kj (56 calories).

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